The Heroic Journey
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Every time I think about the birth of my son in March 2018, my whole body swells with pride. Not just because I found his birth incredibly empowering (and activating), but also because it punctuated my birth experiences so perfectly. You see, this is my...

  I’m sure I don’t need to tell you - the path to authentic personal growth and healing is not an easy one. We are tested, challenged and at times brought to our knees (over and over again). But these times can also be the making of...

[caption id="attachment_262" align="aligncenter" width="2515"] Photo by Danka & Peter via Magdeline.[/caption]   In 2014, I experienced a personal crisis that rocked my world. When the time is right I may share that story here, but for now, I want to share something that really helped me navigate this period with...

"It is possible to project from the shadow the very best of oneself onto another person or situation". Robert A. Johnson, Owning your shadow.   [caption id="attachment_111" align="aligncenter" width="4912"] Image Credit: 'Sunset Hair by Alexander Shustov, via Unsplash.com[/caption] If you are human, then chances are at some point, you've been struck by a...